Weigh In record (no journal entry) for 20 April 2013
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246.7 lb
Lost so far: 13.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1803 kcal
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Fat: 68.61g | Prot: 89.48g | Carb: 196.52g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Chicken Bowl. Dinner: Steak Fries, Grilled Turkey Burger. more...
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losing 4.2 lb a week
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gogaryw's weight history
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