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I did weigh in today, it has been a month since I started my lifestyle change. And I'm feeling so much better, hopefully I get to my goal weight but feeling better is really the best reward!
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232.0 lb
Lost so far: 12.4 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2013:
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1127 kcal
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Fat: 75.28g | Prot: 79.97g | Carb: 16.05g.
Breakfast: Ken's Steak House Ranch Dressing, Cherry Tomatoes, Cheddar Cheese, Oscar Mayer Real Bacon Bits, Turkey Breast Meat, Lettuce. Lunch: Monterey Jack Cheese, Skinless Chicken Breast, Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bob Evans Tomato Slices, Great Value Romaine Lettuce. more...
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losing 3.3 lb a week
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