Weigh In record (no journal entry) for 20 April 2013
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236.5 lb
Lost so far: 126.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1578 kcal
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Fat: 75.31g | Prot: 59.07g | Carb: 185.92g.
Breakfast: Honey Clusters Cereal, Pistachio Nuts, Cheddar Cheese, Deli Sliced Ham, Deli Sliced Ham. Lunch: Peanut Butter, Fuji Apples, Triscuit Crackers Original, Cheddar Cheese, Dried Mango, Potato French Fries, Hamburger (Single Patty). more...
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3396 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Sitting - 6 hours, Resting - 10 hours and 22 minutes, Bicycling (slow) - 11/mph - 53 minutes. more...
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losing 5.3 lb a week
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