Weigh In record (no journal entry) for 29 September 2010
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1074 kcal
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Fat: 30.20g | Prot: 45.04g | Carb: 159.13g.
Breakfast: sugar free jello, blueberry cereal bar, Tap Water, Apples, Flavors French Vanilla Ground Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Light Wheat Bread, Fat Free American Cheese, Mustard, Baby Carrots. Dinner: Garlic Parmesan Crispy Bone-In Wings, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fat Free Honey Mustard Sauce, Chicken Noodle Soup. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Fat Free Fudge Bars, Sugar Free Low Calorie Gelatin Snacks, Whipped Light Cream. more...
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2019 kcal
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Activities & Exercise:
additional - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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