Weigh In record (no journal entry) for 20 April 2013
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1428 kcal
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Fat: 64.06g | Prot: 71.64g | Carb: 156.07g.
Breakfast: Clementines, Organic Raw Blue Agave Syrup, Bananas, 2% Fat Milk, Fat Free French Vanilla, Dried Chia Seeds. Lunch: Blueberry Muffin, Miracle Whip Light Dressing, Tuna in Water (Canned). Dinner: Dry Grated Parmesan Cheese, Sour Dough Bread, Creamy Poppy Seed Salad Dressing, Skinless Chicken Breast, Avocados, Fuji Apples, Baby Spring Mix. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Raw Almonds. more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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