Weigh In record (no journal entry) for 20 April 2013
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2624 kcal
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Fat: 46.13g | Prot: 156.96g | Carb: 236.61g.
Breakfast: Low Fat Blueberry Muffin, Caffe Americano (Venti). Lunch: Sriracha Hot Chili Sauce, Hormel Chili Turkey No Beans 99% Fat Free. Dinner: MRS DASH ZESTY GARL HRB MARIN, Baked or Broiled Salmon, Baby Sweet Peas & Butter Sauce. Snacks/Other: Boston Lager, High Life Beer, Summer Shandy, Summer Ale Beer, Original Stout, Zero Ultra, Absolutely Zero. more...
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2956 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 25 minutes, Driving - 15 minutes, Standing - 4 hours and 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 25 minutes, Sitting - 9 hours and 35 minutes. more...
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steady weight
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