Weigh In record (no journal entry) for 20 April 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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4112 kcal
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Fat: 104.04g | Prot: 287.86g | Carb: 539.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, Flaxseed Seeds, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Bananas. Lunch: Soya Protein TVP, Minced Garlic, Young Green Onions, Giant Eagle Nature's Basket Organic Garbanzo Beans, Sweet Potato, Broccoli, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Quinoa. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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gaining 3.5 lb a week
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