Weigh In record (no journal entry) for 20 April 2013
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1268 kcal
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Fat: 45.98g | Prot: 67.13g | Carb: 159.14g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Grape Nuts, Coffee with Cream and Sugar. Lunch: Kraft Creamy Balsamic Dressing, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Sun Chips Garden Salsa (Package), Minute Maid Light Lemonade, Black Bean Patty Lettuce Wich. Snacks/Other: Caribou Coffee Vanilla White Chocolate Mocha (Medium). more...
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steady weight
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