grand89's Journal, 20 April 2013

221.8 lb Lost so far: 29.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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3421 kcal

Fat: 174.19g | Prot: 103.34g | Carb: 342.55g.   Breakfast: 8" Flour Soft Taco (10 ct), Weiner, Deep Fried Potato French Fries (from Frozen), Dr. Pepper (16.9 oz), Fried Egg. Dinner: Dr Pepper (Large), French Fries (Large), Double Meat Whataburger. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...