Weigh In record (no journal entry) for 20 April 2013
|
181.6 lb
Lost so far: 4.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1335 kcal
|
Fat: 73.84g | Prot: 128.89g | Carb: 30.51g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Dill Pickle Relish, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Blt Cobb Salad. Snacks/Other: Advantage Strawberry Almond Bar. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jordanlogan321's weight history
|