doSub's Journal, 20 April 2013

144.0 lb Lost so far: 50.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 116.36g | Prot: 117.98g | Carb: 151.40g.   Breakfast: Bananen. Lunch: Grillfackeln, Nackensteaks in Paprika-Marinade, Bratwurst. Dinner: Tzatziki, Orange 0%, Brötchen, Ketchup, Krautsalat. more...

2365 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 3 hours, Sleeping - 8 hours, Sitting - 11 hours. more...