Weigh In record (no journal entry) for 20 April 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1794 kcal
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Fat: 24.31g | Prot: 59.84g | Carb: 339.93g.
Breakfast: Apfel, Dill-Senf Sauce, Kiwi, Orangen, Fettarmer Joghurt, Doppel Back Mischbrot. Lunch: Kartoffel Knödel, Gemüse Pfanne Asiatische Art, Brokkoli, Rahmsauce, Karotten, Zucchini. Dinner: Cranberry Müsliriegel, Marmelade, Doppelback, American Sandwich Weizen, Sommer Frucht Mix, Weichweizengrieß, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Weißbier, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Housework - 4 hours. more...
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losing 30.9 lb a week
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