Weigh In record (no journal entry) for 25 March 2020
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1689 kcal
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Fat: 85.90g | Prot: 41.98g | Carb: 188.84g.
Lunch: Smart Balance Original Buttery Spread, Thomas' Original English Muffins, Scrambled Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Russet Potatoes (Flesh and Skin), Smart Balance Original Buttery Spread, Hickory Farms Beef Summer Sausage. Snacks/Other: Grandma's Vanilla Sandwich Creme Cookies, Snickers Bar (Miniatures). more...
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steady weight
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alberman's weight history
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