Weigh In record (no journal entry) for 25 March 2020
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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724 kcal
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Fat: 42.37g | Prot: 46.40g | Carb: 44.06g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Fit & Active Light String Cheese, Clancy's Puffed Corn. Dinner: Mayonnaise , Fried or Battered Breaded Floured Shrimp. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel, Tangerines (Mandarin Oranges) . more...
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losing 2.8 lb a week
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