Weigh In record (no journal entry) for 25 March 2020
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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3508 kcal
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Fat: 53.26g | Prot: 229.53g | Carb: 546.64g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa. Lunch: Beets, Apples, Pears, Trader Joe's Organic Marinara Sauce, Skinless Chicken Breast, Kale, Broccoli, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Brown Rice, Sweet Potato, Potato (with or Without Peel), Nutricost Whey Protein Isolate. Dinner: Celery , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Kale, Bell Peppers, Spinach, Tostitos Medium Salsa, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast. Snacks/Other: Kumquat, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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losing 0.9 lb a week
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