Weigh In record (no journal entry) for 25 March 2020
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2331 kcal
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Fat: 102.23g | Prot: 118.46g | Carb: 214.56g.
Breakfast: Great Value Half & Half, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito, La Favorita Egg & Pork Burrito, Devour White Cheddar Mac & Cheese with Bacon, La Favorita Egg & Pork Burrito. more...
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2148 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes. more...
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losing 8.4 lb a week
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