Weigh In record (no journal entry) for 28 September 2010
|
209.2 lb
Lost so far: 0.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2010:
|
2334 kcal
|
Fat: 83.22g | Prot: 82.16g | Carb: 322.94g.
Breakfast: Butter, Whole Wheat English Muffins, Turkey Sausage, Plain Yogurt, Summer Fruit Salad. Lunch: Garden Salsa Sun Chips, Turkey Breast Wrap. Dinner: Potato Gnocchi. Snacks/Other: Apple Watermelon Fruity Flakes, Clif Bar - Crunchy Peanut Butter. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scottklein's weight history
|