Weigh In record (no journal entry) for 14 March 2011
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280.0 lb
Lost so far: 0.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1540 kcal
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Fat: 62.90g | Prot: 69.70g | Carb: 184.85g.
Breakfast: Bananas (Large), Bagel. Lunch: Cooked Asparagus (from Fresh), Brown Rice (Medium-Grain, Cooked), Cooked Salmon. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Navels Oranges. more...
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4794 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...
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