Weigh In record (no journal entry) for 15 March 2011
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2305 kcal
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Fat: 66.73g | Prot: 82.10g | Carb: 360.38g.
Breakfast: Bananas (Large). Lunch: Navels Oranges, Fruit Cocktail or Mix, Beef Chow Fun. Dinner: Milk (Nonfat), Life Cereal, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Butter (Salted), Sour Dough Bread, Whole Wheat Bread, Creamy Peanut Butter. more...
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4757 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 7.0 lb a week
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