|
Didnt follow 3000+ calories the last few days but still managed to weigh in when I woke up at 147lbs after 12 hours of sleep I woke up at 3:30PM had a few sips of water during the sleep as well no clothes on when weighed in. + 2.6lbs
|
147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
2217 kcal
|
Fat: 49.19g | Prot: 188.91g | Carb: 252.34g.
Lunch: Quaker Old Fashioned Oats, Cellucor Cor-Performance Whey. Dinner: Manischewitz Gefilte Fish, McAlister's Deli Fruit Cup, Chicken Breast (Skin Not Eaten), Iced Tea, Noodle Soup, Spinach Salad. Snacks/Other: Universal Nutrition Animal Pak, Kroger Vitamin D Whole Milk, Universal Nutrition Real Gains, Cellucor C4 Extreme. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuwavefitness's weight history
|