Weigh In record (no journal entry) for 19 April 2013
|
168.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
2450 kcal
|
Fat: 96.79g | Prot: 84.41g | Carb: 321.26g.
Breakfast: Irish Creme Coffee Creamer, Breakfast Blend Coffee, Whole Milk, Bountiful Morning Low Fat Granola with Raisins. Lunch: Carrots, Smart Anytime Four Cheese Pizza, Cream Cheese Fruit Dip, Fruit Salad (without Citrus Fruits), Blueberry Muffins. Dinner: Cheese Filled Tortellini with Cream Sauce, Applewood Smoked Bacon. Snacks/Other: Whole Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beech77's weight history
|