Weigh In record (no journal entry) for 20 April 2013
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267.9 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1320 kcal
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Fat: 46.04g | Prot: 50.43g | Carb: 176.72g.
Breakfast: Творожный Сыр с Зеленью, Хлебцы Ржаные, Кофе с Сахаром. Lunch: Творожный Сыр с Зеленью, Кофе с Сахаром, Ржаной Хлеб, Борщ. Dinner: Пепси, Ржаной Хлеб, Манты, Лагман. more...
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losing 7.7 lb a week
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