Weigh In record (no journal entry) for 19 April 2013
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2766 kcal
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Fat: 81.89g | Prot: 150.66g | Carb: 301.43g.
Breakfast: Hazelnut Creamer, Coffee, Silk Light Plain, Indigo Morning Cereal, 20gProteinPlus - Chocolate Peanut Butter. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Soy Sauce, Broiled or Baked Pork Chop, Sriracha Hot Chili Sauce, Onions , Healthy Weight Vegetables. Snacks/Other: Silk Light Plain, Indigo Morning Cereal, Summer Ale Beer, Summer Shandy, Sour Cream & Onion Potato Chips, Diet Coke, Absolutely Zero, Zero Ultra. more...
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3026 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 10 minutes, Sitting - 5 hours, Driving - 35 minutes, Resting - 35 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 1.4 lb a week
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