Weigh In record (no journal entry) for 28 October 2008
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2008:
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1556 kcal
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Fat: 45.08g | Prot: 80.33g | Carb: 179.97g.
Breakfast: pear jelly, bread, activia, splenda, coffee. Lunch: Crackers. Dinner: broccoli rice, digorno pizza, ham. more...
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2881 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Sitting - 5 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 0.5 lb a week
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changenwomen's weight history
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