changenwomen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 13th: 150 * -
fat: 0.75g
|
protein: 8.99g
|
carbs: 34.82g
- -
June 2011
Thu 30th: - - 2256* -
Wed 29th: 949 -
fat: 35.72g
|
protein: 37.96g
|
carbs: 127.61g
2297*  1348
April 2011
Wed 13th: 1377 -
fat: 29.74g
|
protein: 65.80g
|
carbs: 231.90g
- -
March 2009
Wed 11th: 515 * -
fat: 6.32g
|
protein: 16.92g
|
carbs: 94.77g
- -
January 2009
Sat 10th: 181 * -
fat: 0.90g
|
protein: 2.63g
|
carbs: 45.80g
- -
November 2008
Thu 6th: 164 * -
fat: 0.35g
|
protein: 9.28g
|
carbs: 32.60g
- -
Wed 5th: 1042 * -
fat: 30.20g
|
protein: 65.50g
|
carbs: 123.32g
2923*  1881
October 2008
Wed 29th: 1679 * -
fat: 87.44g
|
protein: 128.66g
|
carbs: 87.72g
2921*  1242
Tue 28th: 1556 * -
fat: 45.08g
|
protein: 80.33g
|
carbs: 179.97g
2881*  1325
Sat 25th: 523 * -
fat: 27.01g
|
protein: 26.84g
|
carbs: 43.02g
2556*  2033
Thu 23rd: 214 * -
fat: 0.35g
|
protein: 4.28g
|
carbs: 47.60g
- -
Wed 22nd: 1003 * -
fat: 24.40g
|
protein: 61.01g
|
carbs: 129.40g
3084*  2081
Tue 21st: 1622 * -
fat: 38.04g
|
protein: 44.16g
|
carbs: 277.66g
3020*  1398
Sun 19th: 154 * -
fat: 0.35g
|
protein: 4.28g
|
carbs: 33.60g
2508*  2354
Sat 18th: 1292 * -
fat: 61.19g
|
protein: 53.59g
|
carbs: 127.34g
2597*  1305
Fri 17th: 1468 * -
fat: 82.27g
|
protein: 84.68g
|
carbs: 94.21g
2693*  1225
Thu 16th: 1149 * -
fat: 26.60g
|
protein: 25.17g
|
carbs: 205.72g
3022*  1873
Wed 15th: 1278 * -
fat: 39.23g
|
protein: 80.18g
|
carbs: 154.24g
3073*  1795
Mon 13th: 972 * -
fat: 15.84g
|
protein: 56.19g
|
carbs: 159.24g
2602*  1630
September 2008
Wed 10th: 873 * -
fat: 43.91g
|
protein: 36.50g
|
carbs: 82.75g
3236*  2363

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