alymee26's Journal, 28 September 2010

152.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 31.75g | Prot: 31.00g | Carb: 131.50g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), 100 Calorie Multi Grain English Muffins, Light Swiss Original Wedges. Lunch: Chocolate Ganache Supreme Cake, Activia Mixed Berry Yogurt. Dinner: Black Beans. more...

1921 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...