Castiled's Journal, 19 April 2013

135.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 70.37g | Prot: 146.21g | Carb: 160.75g.   Breakfast: Yogurt Peanut Crunch Protein Bar, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Beef Steak (Lean Only Eaten), Pure Unsweetened Almond Milk, Swai ocean market, Yukon Gold Potato, Arctic Shores Shrimp, Santiam, Yellow Onion, Baby Carrots, Celery, Scallops. Dinner: Soy Milk, Cooked Brussels Sprouts, Nature's Three Berries, Baked or Broiled Scallops, Beef Broth, Bouillon or Consomme, Organic Quinoa 100% whole grain. Snacks/Other: Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Mixed Nuts, Blueberry Muffin. more...

2337 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Driving - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours, Standing - 7 hours and 30 minutes. more...