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ugh
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278.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1852 kcal
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Fat: 44.01g | Prot: 170.99g | Carb: 124.57g.
Breakfast: Size-on Pre-Contest, SuperPump 250, Crumbled Bacon, Egg, Coffee. Lunch: Bananas, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Organic Fat Free Milk. Dinner: organic garden trio, Boneless Skinless Chicken Breast. Snacks/Other: Bourbon, Jalapeno Yogurt Dip, Italian Harvest Pita Chips. more...
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4050 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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