Weigh In record (no journal entry) for 19 April 2013
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293.0 lb
Lost so far: 27.0 lb.
Still to go: 93.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 April 2013:
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2295 kcal
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Fat: 59.54g | Prot: 148.87g | Carb: 285.69g.
Breakfast: Milk (Nonfat), Kellogg's Corn Flakes. Lunch: All Whites 100% Liquid Egg Whites, Egg, English Muffin. Dinner: Skinless Chicken Breast, Roast Beef, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Frozen Yogurt, Werther's Original Hard Candies, Healthy Helpings Chocolate Natural Animal Crackers, Kraft 2% Milk American Cheese Singles, EAS 100% Whey Protein Powder - Chocolate, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, White Bread. more...
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losing 1.8 lb a week
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