Weigh In record (no journal entry) for 24 March 2020
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173.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2121 kcal
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Fat: 62.72g | Prot: 156.65g | Carb: 226.17g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: Aldi Blue Cheese Crumbles. Dinner: Pacific Roasted Red Pepper & Tomato Soup, Nature's Promise Mango Habanero Chicken Sausage, Turkey Breast Meat, Hummus, Great Value Sharp Cheddar Cheese, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Costco Ciabatta Rolls, White Rice. Snacks/Other: Nature's Path Peanut Butter Panda Puffs. more...
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2550 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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