trouble101's Journal, 19 April 2013

176.4 lb Lost so far: 6.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 69.84g | Prot: 101.74g | Carb: 136.74g.   Breakfast: Smoothie King High Protein Banana Smoothie (20 oz), Borden Cremora Non-Dairy Coffee Creamer, Lipton Black Tea Bags, Granulated Sugar, Water (Bottled). Lunch: Kraft Classic Ranch Dressing, Red Leaf Lettuce, Green Leaf Lettuce, Baked or Broiled Salmon, Borden Cremora Non-Dairy Coffee Creamer, Lipton Black Tea Bags, Granulated Sugar, Water (Bottled). Dinner: Pineapple Juice, Chicken or Turkey Salad, Red Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Publix Carrot Sticks, Ritz Whole Wheat Crackers. more...

2477 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...