Weigh In record (no journal entry) for 19 April 2013
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2706 kcal
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Fat: 35.28g | Prot: 176.73g | Carb: 142.78g.
Breakfast: BCAA Fruit Punch. Lunch: 100% Whey Isolate. Dinner: Onions, Mushrooms, Carrots, Sesame Oil, Reduced Sodium Soy Sauce, Sweet Red Peppers, Green Snap Beans, Broccoli, Shrimp. Snacks/Other: Almonds, Coca-Cola (Can), Orange Juice, Vodka, Beer. more...
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2324 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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