Weigh In record (no journal entry) for 24 March 2020
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316.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2883 kcal
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Fat: 154.70g | Prot: 142.70g | Carb: 213.12g.
Breakfast: Mission Foods Sundried Tomato Basil Tortilla Wraps, Great Value White American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: House Salad, Salad Dressing, Betty Crocker Au Gratin Potatoes, Meat Loaf. Dinner: Tyson Foods Chicken Breast Tenderloins, Olive Garden Garden-fresh Salad with Dressing, Nature's Earthly Choice Basmati Brown Rice. Snacks/Other: SunTree Mixed Raw Nuts, Oreo Lemon, Wendy's Jr. Bacon Cheeseburger, Peanut Butter. more...
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4854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...
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gaining 0.4 lb a week
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