Weigh In record (no journal entry) for 19 April 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1525 kcal
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Fat: 70.77g | Prot: 73.48g | Carb: 151.04g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Tangerines (Mandarin Oranges), Cream Cheese, La Panzanella Rosemary Croccantini. Dinner: Royal Crown Cola Diet RC Cola, Cream Cheese, La Panzanella Rosemary Croccantini, Beef Steak, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dried Prune, Hershey's Kisses Hugs. more...
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2177 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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