Docfern's Journal, 19 April 2013

Fat(19.7) Bone(6.8) Water(58.7) Mass(45.2)

161.8 lb Lost so far: 58.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 59.85g | Prot: 237.11g | Carb: 332.72g.   Breakfast: Optimum Nutrition Fitness Fiber, Roasted Broiled or Baked Chicken, Brown Rice (Medium-Grain, Cooked), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Fitness Fiber, Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Premier Nutrition High Protein Chocolate Shake, MusclePharm Recon, MusclePharm Assault - Fruit Punch, MusclePharm Amino 1, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: hydrolyzed gelatin, 2000mg, Xoai Tuong Preserved Mango with Chili, Brown Rice (Medium-Grain, Cooked), Market Pantry Garlic Herb Boneless Skinless Chicken Breast, Optimum Nutrition Fitness Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, MusclePharm Amino 1. Snacks/Other: 2% Reduced Fat Milk, No Added Sugar Swiss Muesli, Cheez Whiz Cheese Dip Original, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Coffee (Brewed From Grounds), Original Powder Creamer, Nonfat Black Cherry Greek Yogurt (Container). more...

3184 kcal

Activities & Exercise: walk - 40 minutes, Exercise machine (moderate) - 53 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Standing - 2 hours, Sleeping - 7 hours and 7 minutes, Resting - 6 hours and 20 minutes. more...