Weigh In record (no journal entry) for 19 April 2013
|
144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 April 2013:
|
1335 kcal
|
Fat: 57.13g | Prot: 76.84g | Carb: 147.18g.
Breakfast: Egg Beaters 100% Liquid Egg Whites, Arnold Sandwich Thins 100% Whole Grain, Egg. Lunch: Sargento Reduced Fat Mild Cheddar Cheese, Deli Sliced Ham, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Barilla Rigatoni Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Balsamic Vinaigrette, Grilled Chicken. Snacks/Other: Sabra Supremely Spicy Hummus, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Larabar Carrot Cake. more...
|
|
1951 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jockey20's weight history
|