Weigh In record (no journal entry) for 19 April 2013
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231.2 lb
Lost so far: 9.2 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1117 kcal
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Fat: 75.83g | Prot: 70.64g | Carb: 38.71g.
Breakfast: Butter, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Dinner: Cabbage Salad or Coleslaw with Dressing, Costco Hamburger Patty, Cheddar or Colby Cheese (Lowfat). Snacks/Other: Blueberries (Unsweetened, Frozen), Kerrygold Aged Cheddar Cheese, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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steady weight
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