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rclocher3
Journal
19 Apr 13
rclocher3's Journal, 19 April 2013
rclocher3's Profile
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Weigh In record (no journal entry) for 19 April 2013
191.1 lb
Lost so far:
11.7 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
1287 kcal
Fat: 21.51g | Prot: 76.26g | Carb: 194.41g.
Breakfast:
Stremicks Heritage Foods Organic Fat Free Milk, Great Value Lowfat Yogurt - Blueberry, Great Value Toasted Rice Cereal.
Lunch:
Bananas, Shells and Real Aged Cheddar (as prepared with butter).
Snacks/Other:
Stremicks Heritage Foods Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate.
more...
2158 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 4.6 lb a week
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