Weigh In record (no journal entry) for 19 April 2013
|
163.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
798 kcal
|
Fat: 23.57g | Prot: 81.35g | Carb: 64.81g.
Breakfast: L'oven Fresh Sandwich Skinnys, Maranatha Almond Butter, Market Basket Low Fat Cottage Cheese, Spinach, Eggland's Best Extra Large Grade AA Egg, Great Value 100% Liquid Egg Whites, Mushrooms, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Newman's Own Light Balsamic Vinaigrette, Marketside Spring Mix, northern n tuna, Apples. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
|
1966 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|