|
BS 106
Temp 96.9
|
192.0 lb
Lost so far: 16.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1724 kcal
|
Fat: 136.76g | Prot: 86.96g | Carb: 33.24g.
Breakfast: Oranges, Crustless Quiche, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Dinner: Pecan Nuts, Broccoli, Yummy Halibut. Snacks/Other: Celery, Cub Foods Ground Beef (93% Lean / 7% Fat), Rotel Dip - No Hamburger, Blue Diamond Rosemary & Sea Salt Gourmet Almonds. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|