Weigh In record (no journal entry) for 24 March 2020
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196.4 lb
Lost so far: 40.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1856 kcal
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Fat: 83.01g | Prot: 64.60g | Carb: 216.67g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits, Smucker's Strawberry Jelly, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 15 Grain Bread, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Sargento Deli Style Sliced Havarti Cheese, Pringles Memphis BBQ Potato Crisps, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Corn, Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. Snacks/Other: Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze, Tom's Cheese Puffs . more...
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losing 1.4 lb a week
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