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Felling Good! No cravings for carbs, no headaches, more energy... What a difference in only a few short days!
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2013:
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789 kcal
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Fat: 61.68g | Prot: 50.27g | Carb: 3.91g.
Breakfast: Great Value Pork Sausage Patty, Coffee, Light Cream. Lunch: BBQ Pork Rinds, BBQ Pork Rinds, Coffee, Light Cream. Dinner: Light Cream, Coffee. more...
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losing 4.2 lb a week
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 Comments
Way to go! Glad you aren't dealing with headaches. Keep up the great work! The weekend can sometimes be a challenge but we are here for you if you need the motivation.
19 Apr 13 by member: M.Trublu
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Awesome! IT feels good, doesn't it?!
19 Apr 13 by member: Krhfy6
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