Weigh In record (no journal entry) for 24 March 2020
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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904 kcal
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Fat: 52.98g | Prot: 61.95g | Carb: 54.61g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Clancy's Puffed Corn, Fit & Active Light String Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Dinner: Parkview Hot Italian Style Uncured Cooked Chicken Sausage, King's Hawaiian Hot Dog Buns. Snacks/Other: Moser Roth Dark Sea Salt, Jif Creamy Peanut Butter, Jell-O Sugar Free Black Cherry. more...
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steady weight
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