MHG1's Journal, 24 March 2020

249.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 66.21g | Prot: 38.21g | Carb: 164.12g.   Breakfast: Coffee with Milk and Sugar. Lunch: Hebrew National Beef Franks. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Stouffer's Animal Crackers, Chocolate Chip Cookie, Cheesecake with Fruit, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3266 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Do It Yourself (DIY) - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 3 hours. more...