Weigh In record (no journal entry) for 19 April 2013
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179.2 lb
Lost so far: 14.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1241 kcal
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Fat: 52.01g | Prot: 72.87g | Carb: 127.16g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: Whipped Butter, Egg (Whole) , Red Hot Sauce, Split Butter Wheat Bread. Dinner: Hot Ham 'N' Cheese. Snacks/Other: Peppermint Mocha (Tall). more...
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gaining 14.0 lb a week
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