JBackman's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

133.7 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

457 kcal

Fat: 26.00g | Prot: 16.00g | Carb: 37.75g. Breakfast: Classic White Bread, Egg Salad. Lunch: French Fries (Small), Chicken McNuggets (4 Pieces). more...

1796 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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JBackman's Journal, 28 September 2010

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