Weigh In record (no journal entry) for 19 April 2013
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143.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1006 kcal
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Fat: 31.11g | Prot: 84.71g | Carb: 83.06g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Bananas, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks. Lunch: Croutons, Carrots, Baby Spinach, Hale and Hearty mozzarella cheese, Hale and Hearty cajun chicken, Hale and Hearty Balsamic Vinaigrette Hale and Hearty. Dinner: Panera Bread Sesame Semolina Loaf, branzino. Snacks/Other: Trader Joe's Dark Chocolate Bar - Toffee with Walnuts and Pecans. more...
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2239 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 15 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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