Weigh In record (no journal entry) for 19 April 2013
|
216.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
2985 kcal
|
Fat: 124.12g | Prot: 127.61g | Carb: 267.38g.
Breakfast: Irish Creme Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Tortilla Corn Chips, Refried Beans, Spanish Rice, Chimichanga with Beef and Cheese. Dinner: Mac and Cheese, Coleslaw (Side), Pulled Pork. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Canadian Whiskey, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
|
2404 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benhalds's weight history
|