Weigh In record (no journal entry) for 19 April 2013
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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705 kcal
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Fat: 45.44g | Prot: 55.26g | Carb: 17.18g.
Breakfast: Bacon, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: McAlister's Deli Chef Salad. Snacks/Other: Smithfield farms original pork rinds. more...
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losing 8.4 lb a week
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