Weigh In record (no journal entry) for 23 March 2020
|
185.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2020:
|
899 kcal
|
Fat: 32.78g | Prot: 70.56g | Carb: 86.67g.
Breakfast: Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Naked Nutrition Naked Whey, Coffee with Milk and Sugar. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Penne. Dinner: Flour Tortilla, Egg, Oranges . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|